I’ve just got back from another three mile run, my first in about a week. I didn’t feel particularly energetic going round today so I only managed it in about 27 minutes, rather than the 25 minutes that I ran it last week. Perhaps the fact that I ate a few too many chick-peas for my lunch had an effect – I certainly didn’t feel too light-footed today.

I think I need to do this more often, rather than sit looking at my PC screen or watching the telly.

Whatever doesn’t kill you will make you stronger. Allegedly.